NOW:53211:USA01012
http://widgets.journalinteractive.com/cache/JIResponseCacher.ashx?duration=5&url=http%3A%2F%2Fdata.wp.myweather.net%2FeWxII%2F%3Fdata%3D*USA01012
79°
H 84° L 72°
Cloudy | 6MPH

Eastcastle Place Hosts Yoga Classes for Seniors

Feb. 17, 2012

Biweekly classes open to the public

MILWAUKEE, February 15, 2012— Vibrant senior living community Eastcastle Place, located in Milwaukee, is taking senior fitness to the next level by offering biweekly yoga classes. The classes will be at 11 a.m. on Tuesdays and Thursdays and will run from February 28, 2012 to April 10, 2012. Frank Detloff, expert senior yoga instructor, will lead the class in the Eastcastle Place fitness center.

According to Becky Willett, Director of Community Services at Eastcastle Place and Newcastle Place, yoga unites the mind and body by pairing deep, focused and controlled breathing with strength building movements. She added that yoga possesses a wide variety of health benefits specific to seniors that can assist with:

• Flexibility
• Sleep
• Blood flow
• Balance
• Mood
• Chronic pain
• Energy
• Concentration

“Yoga is a great exercise for seniors because it can be modified so easily to fit each individual’s needs,” said Willett, “I have already had residents ask me when the classes will start; they are excited for the opportunity to try something new that can also positively impact their health.”

For more information and to obtain registration materials please contact Becky Willett at 262-387-8840.

About Eastcastle Place
Founded as Milwaukee Protestant Home in 1884 by a group of public-spirited women, Eastcastle Place has earned an exemplary reputation by providing compassionate care to seniors throughout the metropolitan Milwaukee area. Along with Newcastle Place, its sister community in Mequon, Wis., Eastcastle Place is a continuing care retirement community that offers elegant and upscale independent living apartments and vast amenities. This vibrant senior community also offers assisted living, memory support, rehabilitation, and skilled nursing. For more information, visit www.Eastcastleplace.com.

This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Suburban News Roundup

E-mail Newsletter

Your link to the biggest stories in the suburbs delivered Thursday mornings.


Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter
Get the Newsletter!

Login or Register to manage all your newsletter preferences.

Community Watch

» Initial Reaction Podcast: Just how much of a chance do the Wisconsin Badgers have? 12:00 PM

» Updated week three rankings of area prep football teams and players 10:20 AM

» Lawyer arrested on report of assaulting golf course beer cart attendant Updated:  9/2

» County Exec Chris Abele talks Bucks, buses and budget at North Shore Rotary luncheon 9/2

» Video: North Shore teens find an alternative sport in hantis 9/2

» Stewart rushes for 315 yards as Messwood beats Nicolet 9/2

» Williams' diverse efforts lead Brown Deer football team to 41-0 rout 9/2

» Brown Deer alum returns home to shoot first feature-length film 9/2

» Motivated Whitefish Bay boys soccer team looks to finish things up in 2015 9/2

» Nicolet girls tennis team still keeping it real 9/2

» Shorewood girls cross-country team aims for state title 9/2

» Sport Shorts: Sept. 3, 2015 9/2

» Former Bavarian Inn will be remodeled, reopened as Bavarian Bierhaus 9/1

» Large medical office building proposed in Mequon 9/1

» Some Shorewood residents feel shut out by school board participation policy 8/31

» Deangelo Stewart rushes for 315 yards as Messwood overpowers Nicolet 8/28

» Get interesting prep football tidbits and insights with 'First and Short' blog 8/28

» Menomonee Falls volleyball team opens season with win over Nicolet 8/26

» Crews clear Mequon traffic incident that created big northbound I-43 delays Updated:  8/26

» Homestead ACT scores top North Shore schools 8/26

» Medical office building planned for Mequon 8/26

» Shorewood school budget nearly derailed over public comment policy change 8/26

» Homestead football team learns lessons in loss to Arrowhead 8/26

» Sport Shorts: Aug. 27, 2015 8/26

» Exquisite Threading weaves philanthropy into business growth 8/26

View All Posts Got a tip? Welcome rss

Advertisement

Advertisement

Advertisement

Local Business Directory

CONNECT